Schedule
Personal training sessions available by appointment only.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:45AM | Hyrox | Hyrox | Hyrox | ||||
| 7:00AM | Hyrox Life | Hyrox Life | |||||
| 7:30AM | Hyrox Life | ||||||
| 8:00AM | Hyrox Life | Hyrox Life | |||||
| 8:30AM | Hyrox Life | ||||||
| 5:00PM | Hyrox | Hyrox | |||||
| 5:30PM | Hyrox | ||||||
| 6:00PM | Hyrox | Hyrox | Hyrox |
Classes
Group Fitness
Group Fitness
Small group, no more than 6 people for a 60 minute session. The session will have a warm up, main workout, and cool down recovery. Personalized training and attention in a group setting.
Our clients see incredible results
Achieve your goals at Lake Effect Functional Fitness.
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Pricing
Our gym offers membership options starting at $50 per week. Learn more about our pricing options now.
Drop-In Option
Want to try a class, or are you just visiting? Or drop-in option lets you join any available class with no commitment- perfect for busy schedules or first-timers wanting a fee for Lake Effect Functional Fitness.
**Coach-Led, Small Group Training **All Fitness Levels Welcome **
No contracts, no pressure— just show up ready to move for an hour!